Episode #55

In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.
Listen in as the three of them discuss:
– the importance and power of TRE
– the mindset behind “writing-off” the holidays
– “decision burnout” vs weekly planning
– learning how to pivot using your “fasting dial”
– changing it up
– how to maintain focus