Hot Topic: All Things TRE

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The Fasting Method

Episode #52

In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating):
– What is TRE and how to master it
– TRE as the building block or foundation of successful intermittent fasting
– The power of language and why Coach Terri doesn’t like the term “Eating Windows”
– Mindful eating strategies (such as “Plating”) for successful TRE
To be continued! Part 2 of All Things TRE coming to you soon.

 

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