Hot Topic: Extended Fasting

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The Fasting Method

Episode #11

In today’s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often should someone do an EF and how do you build that fasting muscle?
Listen in to Megan and Nadia’s top tips for Extended Fasting strategies.

 

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