Episode #198

In this week’s episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF!

Summary Timestamps:
00:00 Intro
02:21 The reticular activating system
03:54 Prioritizing daily steps for the small (but important) wins
05:58 Reaching your goals vs maintaining them
06:47 There’s no finishing line to improving your health
09:01 Sleep apnea
09:52 Running, the importance of starting where you are, and identity
12:54 What we can learn from Ramadan and Lent
15:07 Making vs holding a commitment
16:29 Are you prioritizing yourself?
17:32 Self-care is not selfish
18:59 Helping you to heal yourself
21:13 What is not prioritizing your health really costing you?
22:46 How Heather’s investment in herself has paid off

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