Personalized Intermittent Fasting Strategies
Start your transformation now!
Lose weight and improve your metabolic health with our expert coaches.
Meet Our Health Coaches
* We work with adults (18+ years of age) for weight-loss, type 2 diabetes reversal, and improvement with metabolic health markers.
Terri Lance, PhD
“I help clients work on mindset strategies and healthy habits to build a healthy lifestyle. Incorporating these strategies help my clients build a consistent fasting and nutrition plan to help them reach their goals.”
- PhD Behavioral Psychology
- Certified Health Coach
- Lost 85 pounds
- Reversed Type 2 Diabetes
Lisa Chance, RN
“I help people reverse Type 2 Diabetes through personalized fasting protocols while addressing the diet-cardiac and diet-neurological health connections. My approach emphasizes mastering nutrition basics and developing mindset strategies for lasting habits, drawing from my personal experience with a flexitarian lifestyle.”
- Registered Nurse
- TFM Certified Health Coach
- Functional Nutrition Counselor
- Lost 160 pounds
- Reversed type 2 diabetes
Heather Shuker, CRNP
“I offer accountability and support for clients trying to lose weight and reclaim their health. I encourage my clients to get clear on their goals and what they are willing to do to achieve them. Together, we create a customized plan and troubleshoot obstacles that keep getting in the way so they can stay on track..”
- Doctor of Nursing Practice
- Cerified Registered Nurse Practitioner
- Lost 80pounds
- Reversed Prediabetesa and Sleep Apnea
Amy Medling, NBC-HWC
“I help women of all ages and stages including the transition through perimenopause to menopause and beyond. With TFM protocols, I will help you heal insulin resistance, lose weight, reduce inflammation and stress, and improve sleep and hormone balance so you can thrive. You can feel better and you deserve to feel better.”
- National Board Certified Health Coach
- TFM Certified Health Coach
- Bestselling Author of Healing PCOS
- Coaching women through all stages of life
- Reversed PCOS & Metabolic Syndrome
Andrea Lombardi, MBA, BHScPA, CCPA
“I help clients better understand and control their blood sugar to accomplish a number of health goals, including but not limited to: weight loss, reversal of pre-diabetes, improvement or reversal of T2 diabetes, normalization of blood pressure, and reversal of non-alcoholic fatty liver disease. ”
- Physician Assistant
- Type 2 diabetes expert
- Lost 40 pounds
- Reversed early metabolic syndrome
Only Accepting Single Sessions at This Time
Jill McMurrey
“I work with clients to develop strategies to burn fat and improve their metabolic health with fasting, nutrition and habit changes. If what you are doing isn’t working, it is time to get some help. I have helped many clients improve their health and reach their goals. Together we will build a strong foundation that will last a lifetime.”
- TFM Certified Health Coach
- Certified Applied Ketogenic Diet Specialist
- Reversed prediabetes
- Reduced inflammation, arthritis pain and side effects from menopause
- Improved mental clarity, anxiety and depression
INVEST IN YOUR HEALTH TODAY
YOU ARE WORTH IT
How does the Fasting Method Coaching Program work?
The Coaching Program is a results-driven program that gives you personalized intermittent fasting and nutritional strategies for weight loss, type 2 diabetes reversal, and improvement with metabolic health. You don’t have to do this alone. You can do what you’ve never done before with help from your coach and the TFM community. Simply select from our coaches whose expertise best fits your needs.
Start with a free intake assessment: During the complimentary 15 minute call you will discuss your goals and determine your eligibility for the Coaching Program. Select a coach who resonates with you. You can read their brief bios as well as watch a short video to learn more about them. Once you’ve made a selection, click on the “Book Intake Assessment” button for that coach.
What is included in the coaching package:
- Personalized fasting and nutrition strategies designed to help you reach your health and weight loss goals.
- Healthy habits and mindset strategies to help you maintain this healthy lifestyle.
PLUS…
- Six-month Community Membership for access to all of the TFM resources including live groups, webinars, recorded Q&A sessions with Dr. Fung and Megan Ramos.
- 30+ Live community events hosted by our coaches to provide support and guidance while connecting with other community members that understand your journey.
- Intermittent Fasting Masterclass videos from Megan Ramos.
