Beating the Winter Blues
Some people love the snow and cold weather the winter season brings. They embrace outdoor activities like skiing, skating, and snowshoeing. The season…
Author: Megan Ramos
How to ditch sugar this Valentine’s Day
The intention of Valentine’s Day is to show the people you love just how much you care. It’s in our nature to show appreciation for one another th…
Our Top 5 Strategies for Dealing with Holiday Meals that Go Sideways
First, there is no wagon. There is no such thing as getting off track. You are human. Food is in an abundance right under your nose and it’s y…
Fasting Basics: What to do if you are struggling to get through your fast? Part 2
In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed …
The Danger of Natural Sweeteners
While some say they are calorie-free, that doesn’t mean they are good for you. Let’s just cut straight to the point: natural sweeteners and sugar …
Delicious Fat Fasting Recipes
Fat fasting is a great tool to help you get your appetite under control when you’re new to fasting, or you’re looking to get back on track after a…
Women and Fasting: Top Tips for Women Going Through Menopause Part 3
In this series on women and fasting, we’re focusing in on women going through menopause or who are post-menopausal. I want to highlight this group b…
Women and Fasting: Top Tips for Women Going Through Menopause Part 2
In our last blog post sharing my top tips for women struggling to lose weight, we discussed the importance of fasting consistently. We talked about …
Women and Fasting: Top Tips for Women Going Through Menopause Part 1
Many women going through menopause often believe they’re doomed when it comes to losing weight. I’ve had the privilege of working with thousands…
Fasting Basics: When to Stop Your Fast
Are you paralyzed with thoughts of mouth-watering bacon? No matter what you do you just can’t stop thinking about how desirable it would be to sink …