Women and Fasting: Does Fasting Affect Your Cycle?
Many young women are afraid to fast because they’re worried fasting will be problematic for their cycles. Ladies worry that is potential disruptio…
Author: Megan Ramos
Fasting Basics: How to get started fasting?
“Megan, come into the living room now,†my mother-in-law screamed on New Year’s Day 2018.  She was ecstatic because every morning talk show…
Fasting and Exercise: Safe or Dangerous Combination?
One of the questions I’m asked the most is if it is safe to fast and exercise at the same time. The answer is YES! ABSOLOUTELY!  One of the wor…
TFM Community Success Story: Interview with Laura
Happy New Year! I know many people are struggling to get back into their regular fasting and eating routines now that the holiday seasons have ended.Â…
How to Recover from Holiday Feasting
It took a few years, but my friends and family are very supportive of my diet and fasting. In fact, most of them try to watch their intake of refine…
Festive Beverages
While we should be all excited about the holiday season and all the parties, we often find ourselves feeling pretty stressed out about all the feastin…
Surviving All of the Holiday Parties
It’s the most wonderful but the most dangerous time of year. Dangerous for our waistlines that is. I am a complete holiday FANATIC! I love all…
How to Measure Body Composition – Women and Fasting Part 4
In last week’s post we discussed the importance of understanding your body composition. The scale only tells us our total body weight but not what…
Why does body composition matter? Women and Fasting Part 3
There is a lot I wish we could change in medicine. Â One of the things that bothers me the most is our fixation with the scale and lack of education a…
Losing Weight for Women and Men – Women and Fasting Part 2
One of the reasons why I want to do this blog series is because there is so much speculation about whether fasting can work for women. In the last sev…
