Losing Weight for Women and Men – Women and Fasting Part 2
One of the reasons why I want to do this blog series is because there is so much speculation about whether fasting can work for women. In the last sev…
Author: Megan Ramos
Women and Fasting – Part 1
It is amazing to see how far we have come since Jason and I started IDM back in 2012. Major news outlets like CNN and Times magazine are talking about…
What is fat fasting and when should you do it?
Fat fasting is a great tool to help you get started with regular fasting and to regain control of your appetite after eating a lot of carbohydrates. …
