Guest Interview: Ben Azadi
Episode #203 In this week’s episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic…
Author: The Fasting Method
Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM…
Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 4)
Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by…
Member Transformation: Dave Mitchell
Episode #201 In this week’s episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving…
Hot Topic: Self-Sabotage
Episode #200 In this week’s episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our…
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Subclinical Hypothyroidism, and Night Shifts.
Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:1. I’ve heard Dr Fung mention that he doesn’t recommend fasting…
Hot Topic: Prioritizing for Success
Episode #198 In this week’s episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly,…
Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More
Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. Is the transition from…
I Tried the Five-Day Modified Fast. It’s Surprisingly Easy.
I’m sharing my personal experience with the fasting mimicking diet (FMD). I’ll break down how it works, the science behind it, and whether it’s worth…
Member Transformation: Melanie Bugg
Episode #196 In this week’s episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Submit Questions…
