Expert Guest: Coach Terri Lance, PhD
Episode #13 In today’s episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist…
Author: The Fasting Method
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Episode #12 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. How to break the habit of eating when fasting, especially…
Hot Topic: Extended Fasting
Episode #11 In today’s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend…
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a…
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on…
Hot Topic: New Year Recovery Plan
Episode #8 In today’s episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the…
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Episode #7 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat…
Expert Guest: Megan Ramos
Episode #6 In this episode, Nadia “turns the table” on Megan and we find out how she and Dr. Jason Fung started IDM, when The…
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Episode #5 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I…
Hot Topic: Recovering From the Holidays
Episode #4 In today’s episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for “getting back on…
