Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m…
Author: The Fasting Method
Expert Guest: Nadia Pateguana
Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia…
Fasting Q&A: Weight Loss, Keto, Salt, and More
Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve been fasting but not losing weight. Why is…
Introducing The Fasting Method Podcast
Episode #0 In today’s episode, we share our journey from illness to being able to help the people we work with lose weight and reverse…
TFM Client Transformation: Christine’s Success!
How Christine transformed her health with Intermittent Fasting.
TFM Client Transformation: Mark’s Success!
How Mark transformed his health with Intermittent Fasting.
#TFMsuccess Story: Simple and Sustainable
Overcome Fear of the Unknown When I decided to embrace a fasting lifestyle I was afraid of it. I had fear of the unknown. I started educating myself. …
#TFMsuccess Story: Find Your Solution
Trust The Process I am 52 years old. I have been morbidly obese for most of my adult life. I’ve tried everything the mainstream medical and nutr…
#TFMsuccess Story: One Step At at Time
Overcoming Adversity “I was born with a hole in my heart, and was given medication which led to my obesity but kept me alive. My whole family is…
#TFMsuccess Story: The Power of Intermittent Fasting
A Lifetime Impact I never imagined, in my lifetime I will ever read a book that will profoundly impact my mind-set, and empower me to take charge of m…
