Tips for getting through this stressful time
Over the last few weeks our entire lives have been turned upside down by coronavirus. Millions of children are home with school closures. Many of us a…
Author: The Fasting Method
Have a successful Spring Break!
March is an exciting month for many people. The days are warming up and signalling nicer days are just around the corner. March also means vacation ti…
#TFMsuccess Story: Marina’s Story
"I want to live the healthiest version of myself and I can, because it's all in my own hands." In March 2017, I was diagnosed with breast cancer and o…
OMAD: Should you eat one meal a day?
What is OMAD? The acronym OMAD is popping up all over the news, social media, and other dietary outlets. But what does it mean? OMAD is short for ‘o…
Fasting Basics: What to do if you are struggling to get through your fast? Part 3
In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting…
#TFMsuccess Story: Overcoming a lifetime of health challenges with fasting
How does a skinny lady get type 2 diabetes? People looked at me and said how lucky I was. I would jokingly ask if they wanted my diseases. I had grand…
#TFMsuccess Story: “I’m not easily offended, nor am I stupid. It was a BIG wake-up call.”
For Chrissie, a post-surgery decision makes all the difference. As many, I have struggled with being overweight 90% of my life. In 2000, I skyrocketed…
#TFMsuccess Story: “I no longer feel that I’m at war with my body.”
Maria shares her remarkable success story When I first heard Dr. Fung speak, I found real hope. Since then, my hope has turned into conviction. LCHF (…
#TFMsuccess Story: A New Lease on Life
As a life-long dieter, I doubt there is a weight loss plan I haven’t tried or a diet book I haven’t read. Weight Watchers, Diet Center, Diet Works…
#TFMsuccess Story: Jean overcomes significant insulin resistance to regain control of her health.
December 1, 2017 the day I started my latest journey to get healthy. I was scared, desperate and skeptical that I was embarking on yet another journey…
