#TFMsuccess: A Different Path to the Same Destination
by Andrew W. Donoho, awd@DDG.com, @adonoho “The Obesity Code,” to the fasting uninitiated, is tough love. Is there an simpler path to start…
Author: The Fasting Method
Why are you ‘stuck’? Part 2
Don't snack or graze, eat proper meals instead If you're feeling hungry, try to have a glass of water if you're thirsty and wait 30 minutes to …
Why are you ‘stuck’? Part 1
We started IDM in June of 2012. Since then I have worked with over 8000 patients helping them navigate through fasting and adopting various degrees …
#TFMsuccess Story – Wayne
Our #TFMsuccess story this week features one of our coaching clients, Wayne Luebert. Wayne is a 60 year old client, who works with TFM Health Educat…
How to Fast and Feast for Thanksgiving
It’s that time of year again where just about everything smells like cinnamon and pumpkin spice! Fall is my favourite time of the year for many re…
TFM Patient Profile September 2014 – Megan
After Weight Gain This is Megan Christie. I am not only your IDM Program Manager, Megan Christie, I'm also a patient! Alright, not exa…
