Member Transformation: Karen Ector
Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen,…
Bitesize: TRE & Plating
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy. Â
Hot Topic: Resources and Benefits a TFM Community Membership Offers
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in…
Bitesize: Is ADF Fasting Better?
Episode #106 In this week’s Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three…
Hot Topic: Why Desire Is Not Enough on Its Own
Episode #105 In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members – “Why…
Bitesize: A Meal Is a Meal Is a Meal
Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently–“What should I do if I have a hard…
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want…
Bitesize: Eating Windows
Episode #102 In this week’s Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in…
Cutting Calories for Weight Loss – A Scientific Appraisal
Dr. Fung reviews the scientific evidence and explains that cutting calorie strategies do not work.
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2.…
