August Plans and Support for Staying On Track
Episode #90 In this episode, Megan and Terri discuss the podcast schedule for the remainder of August – a few replays of popular episodes and…
Expert Guest: Cynthia Thurlow
Episode #89 In this episode, Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional…
Member Transformation: Linzi Del Conte
Episode #88 In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi’s…
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
Episode #87 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m a healthy female with low blood sugars when extended…
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
Episode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all…
Hot Topic: Learning About TFM Masterclasses
Episode #85 In this episode Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the…
Type 2 Diabetes Remission – Top 5 Keys
Dr. Jason Fung reviews his top 5 keys to reversing type 2 diabetes
Member Transformation: Rho Densmore
Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the…
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast?…
Consistency vs Changing Your Approach
Episode #82 In this week’s episode, Megan, Nadia, and Terri discuss a theme that confuses many–creating consistency with flexibility and when to change up your…
