Intermittent Fasting – Busting the Myths Lecture
A 45 minute lecture on some of the myths and truths of intermittent fasting.
Fasting Success Stories: Sonja Seabon
Episode #48 In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because…
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1.What are your favourite NSV (Non-scale victories)? 2.Besides improving my body…
Expert Guest: Dr. Terri Lance
Episode #46 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health…
What causes Insulin Resistance?
Dr. Jason Fung explains that in biologic systems, persistent exposure causes resistance due to the near universal phenomenon of homeostasis. Insulin r…
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have…
Hot Topic: Getting Back on Track
Episode #44 In today’s episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they…
Why Fructose Causes Insulin Resistance
Fructose is much more dangerous for weight gain and diabetes compared to an equal amount of glucose. This is due to the way fructose is metabolized ex…
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
Episode #43 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two…
Hot Topic: Women and Fasting (REPEAT)
Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to…
