Extended Fasts – Top 5
Dr. Jason Fung lists his top 5 reasons to consider adding an extended fast.
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
Episode #17 In today’s episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat! Larry has been…
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Episode #16 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting 3 x 42 starting from last…
Hot Topic: Women and Fasting
Episode #15 In today’s episode, Megan and Nadia tackle the topic of Women and Fasting. How does hormonal and metabolic health relate to insulin resistance?…
Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s
Episode #14 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your thoughts on dry fasting? [01:38] 2. Does…
How to Build a Fasting Routine to Maintain Weight Loss
Learn how to properly build a fasting routine from Dr. Jason Fung.
Expert Guest: Coach Terri Lance, PhD
Episode #13 In today’s episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist…
