Fasting and Blood Glucose
Dr. Jason Fung explains what happens to blood glucose during fasting.
Why all Diets Work…For a While
Dr. Jason Fung reveals the secret behind most diets and how understanding this can lead to insights into the obesity epidemic.
Different Ways to Fast for Weight Loss
Dr. Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss.
Processed Vs. Natural Foods
Processed foods play a huge, largely under recognized role in obesity and weight gain. Processed foods cause obesity as our bodies often over eat thes…
Is Skipping Breakfast Healthy
Skipping breakfast is often considered a very unhealthy choice. But is this really true? Does skipping breakfast cause weight gain? Dr. Jason Fung rev…
TFM Client Transformation: Christine’s Success!
How Christine transformed her health with Intermittent Fasting.
Vacation Weight Loss Plan
What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight…
TFM Client Transformation: Mark’s Success!
How Mark transformed his health with Intermittent Fasting.
Weight Loss (Low Carbohydrate Diets)
Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...
How Doctors Lose Weight
How do doctors lose weight? For their patients, doctors often advise following standard diets, but when trying to lose weight themselves, doctors use…
