Beginning Fasting (What to Expect)
What to expect when you begin fasting? Dr. Jason Fung reviews common side effects that may occur and what to do about it. Topics include headaches, co…
Metabolic Rate (How to avoid Starvation Mode)
Metabolic rate is how much energy (calories) your body uses in a day for normal function. This is the energy for your brain, heart, liver etc. and doe…
Quick Intermittent Fasting Tips (Advanced)
Four more quick intermittent fasting tips to help you lose weight. Dr. Jason Fung covers more tips for changing behaviors, rather than the more basic …
Does Fasting Destroy Your Muscle?
Does intermittent fasting destroy muscle? Many people worry about this, but what does the science say? Celebrities like Terry Crews use intermittent f…
Weight Loss Plateau (7 Quick Strategies to Break Through)
Struggling with a weight loss plateau? This can happen on any diet. Dr. Jason Fung shares 7 strategies to break through the weight loss plateau.
#TFMsuccess Story: Simple and Sustainable
Overcome Fear of the Unknown When I decided to embrace a fasting lifestyle I was afraid of it. I had fear of the unknown. I started educating myself. …
What is the Best Fast Length? (Fasting Basics 3)
Dr. Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extend…
Fasting and Growth Hormone
Growth hormone decreases with age Growth hormone maintains lean mass including muscles and bones Injecting artificial growth hormone causes side effec…
What Really Breaks A Fast? (Case Study)
What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr. Jason Fung discusses what you can take during int…
Fasting Physiology
The body uses two main fuel sources – glucose (a type of carbohydrate) and triglycerides (fat) Glucose can be stored in the liver as glycogen Fastin…
