#TFMsuccess Story: Find Your Solution
Trust The Process I am 52 years old. I have been morbidly obese for most of my adult life. I’ve tried everything the mainstream medical and nutr…
Least Helpful Diet Advice
Dr. Jason Fung reviews the conventional but least helpful diet advice to lose weight. This advice is repeated over and over by doctors, dieticians and…
Fasting – The latest Fad Diet?
There is nothing new, except what has been forgotten – Marie Antoinette. Fasting is not a fad as it has been promoted for thousands of years Virtual…
#TFMsuccess Story: One Step At at Time
Overcoming Adversity “I was born with a hole in my heart, and was given medication which led to my obesity but kept me alive. My whole family is…
Doctor Reviews Best Weight Loss Diets
Dr. Fung reviews the best diets for weight loss as ranked by Google search.Â
Compensation – Exercise Part IV
Countries that exercise more don’t have less obesity Mild exercise on average leads to caloric excess Only vigorous exercise leads to caloric defici…
#TFMsuccess Story: The Power of Intermittent Fasting
A Lifetime Impact I never imagined, in my lifetime I will ever read a book that will profoundly impact my mind-set, and empower me to take charge of m…
The 5 Step Weight Loss Solution
The weight loss solution from Dr. Jason Fung’s book The Obesity Code in 5 easy steps. Â
Top 3 Intermittent Fasting Tips
Dr. Jason Fung gives his top three intermittent fasting tips based on his clinical experience with real patients. Fasting is simple, but not always ea…
Is Intermittent Fasting Just A Fad Diet?
Dr. Jason Fung discusses whether intermittent fasting is simply the latest, passing fad diet. In fact, fasting has been used throughout human history …
