#TFMsuccess Story: A New Way of Life
Dealing with Weight “I’m a 44 year old mom of 5 gorgeous kids. I work full time, and our lives are very busy. As long as I can remember …
A Beginners Guide to Intermittent Fasting
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting.
The Astonishing Overeating Paradox
Influence of the Body’s ‘Fat Thermostat’ on Losing Weight . The body fat percentage is controlled like a thermostat, which will determine whethe…
How Calories All Are Different, Explained
In this video, Jason Fung explains how and why all calories aren’t the same. The term ‘A Calorie is a Calorie’ assumes that only the…
Nutrition and Cancer
What causes cancer? In 2015, researchers updated the landmark 1981 study from the U.S. Congress Office of Technology Assessment noting that the origin…
Stop Counting Calories to Lose Weight | Part 2
In this video, Jason Fung shares why you should stop counting calories to lose weight because calorie counting just doesn’t work. Check out more…
The Truth About Calories | Part 1
Dr. Jason Fung shares why calorie counting doesn’t work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Cal…
Top 5 Benefits of Fasting
Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Check out more videos on from Dr.…
The Evolving Paradigms of Cancer
Author: Jason Fung, MD, specialist physician (internal medicine and nephrology), New York Times bestselling author with upcoming book The Cancer Code …
The Two Key Reasons Calorie Restricted Diets Fail
Calorie counting fails for weight loss and usually leads to long-term weight gain. This pattern of yo-yo dieting is a well-recognized danger of calori…
