How Calorie Counting Wrecks your Metabolism
Losing weight by cutting calories generally decreases your metabolic rate which hampers further weight loss efforts. Our body tends to maintain a stab…
The Biology of Calorie Restriction
Calorie restriction for weight loss does not work. The calorie restriction method of weight loss seems like a reasonable strategy but almost always fa…
Fatal Flaws of Calorie Counting for Weight Loss
Hormones are the key to weight loss, not calorie counting. While the Calories In, Calories Out theory of weight loss sounds correct, it is flawed by i…
Calorie Counting Doesn’t Work for Weight Loss
Understanding your hormones, not calorie counting, leads to weight loss. Calorie counting for weight loss assumes that we can easily and consciously c…
The Key (but False) Assumptions of Calorie Counting
Calorie counting doesn't lead to weight loss. Learn why calorie counting for weight loss doesn’t work. Don’t exclusively count calories to los…
A Calorie is a Calorie, but that’s not the right question
Discover the secrets of weight loss and gain. Spoiler alert, it’s not calories - it’s the hormones. A calorie is a calorie, but are all calories e…
Calories: The Unasked Question of How to Lose Weight
Hormones affect weight loss more than calories. The answer to how to lose weight lies with our hormones ‘Calories in, calories out’ is a false way…
Top 5 Benefits of Intermittent Fasting
Discover the biggest benefits of intermittent fasting. Intermittent fasting is gaining support from the mainstream medical community Fasting simplifie…
Fructose causes insulin resistance – Hormonal Obesity XXXII
The metabolism of excessive amounts of fructose leads to fatty liver, which is a key step in the development of insulin resistance, as we saw in our l…
Part V – The Phantom Menace
The link between diet and disease is discussed in this lecture. We explore how diet causes heart disease, obesity, diabetes, stroke and cancer amongst…
