The Danger of Natural Sweeteners
While some say they are calorie-free, that doesn’t mean they are good for you. Let’s just cut straight to the point: natural sweeteners and sugar …
Delicious Fat Fasting Recipes
Fat fasting is a great tool to help you get your appetite under control when you’re new to fasting, or you’re looking to get back on track after a…
The Citric Acid Cycle – The biochemistry of insulin resistance
I've talked about insulin resistance many times previously (and in The Diabetes Code) and how a fundamental mis-understanding of it using the 'lock an…
Women and Fasting: Top Tips for Women Going Through Menopause Part 3
In this series on women and fasting, we’re focusing in on women going through menopause or who are post-menopausal. I want to highlight this group b…
Thoughts on The Plant Based diet
Recently there has been many media outlets that promote the idea of a plant based diet, often with the unspoken assumption that such a diet is healthi…
#TFMsuccess Story: “I’m not easily offended, nor am I stupid. It was a BIG wake-up call.”
For Chrissie, a post-surgery decision makes all the difference. As many, I have struggled with being overweight 90% of my life. In 2000, I skyrocketed…
Physician Success Story – Dr. Esther Kawira
Dr Jason Fung: I wanted to share the story of a physician colleague who has struggled with metabolic issues, just like many of her patients. Like many…
#TFMsuccess Story: “I no longer feel that I’m at war with my body.”
Maria shares her remarkable success story When I first heard Dr. Fung speak, I found real hope. Since then, my hope has turned into conviction. LCHF (…
Women and Fasting: Top Tips for Women Going Through Menopause Part 2
In our last blog post sharing my top tips for women struggling to lose weight, we discussed the importance of fasting consistently. We talked about …
Video Interview on RT.com
I was recently interviewed on the TV program Worlds Apart with Oksana Boyko which I wanted to share with listeners. It goes over some of the basics of…
