Thin Women make more Money
What we’d all love to believe is that it is the person you are on the inside that counts the most. It shouldn’t matter what you look like on the o…
#TFMsuccess – Lakshmi Conquers Type 2 Diabetes with Fasting
I was diagnosed with Diabetes in October 2012. I was 149 lbs and 5 feet tall. At the time I thought, “no big deal! I’ll lose the weight, co…
Controlling Hunger – Part 2
Controlling hunger is crucial to weight loss. How do you rein in hunger? We all think that eating more or eating more often will prevent hunger, but i…
Women and Fasting: Does Fasting Affect Your Cycle?
Many young women are afraid to fast because they’re worried fasting will be problematic for their cycles. Ladies worry that is potential disruptio…
Controlling Hunger Part 1
Have you eaten a loaf of garlic bread, a bowl of pasta, and a dish of pistachio gelato and still felt hungry? Have you come home from dinner and then …
#TFMsuccess story: Colleen nearly gave up on losing weight before fasting
I had given up on ever losing weight after years of ping pong dieting. Every time I tried to lose weight I ended up gaining more weight. Then I saw in…
The Trouble with Fructose – Video Log
The Trouble with Fructose - this week's video log - available here - https://www.youtube.com/watch?v=UvlXa9jW3kE&feature=youtu.be
Fasting Basics: Common Side Effects of Fasting
Fasting has benefits ranging from weight lost to reduction in medications required for type 2 diabetes and hypertension (high blood pressure), but it …
#TFMsuccess – Fasting helped Ann reach her goals after plateauing on keto
It is a challenge to put words to my endocrine struggles, but as Lewis Carrol wrote, “Begin at the beginning…and go on till you come to the end: t…
#TFMsucess Story of Melissa and her PCOS Road to Recovery
Melissa’s is also one of my favourite stories, although not simple at all. Her journey was convoluted and strenuous, but what I most admire about Me…
