What is Insulin Resistance?
This week's video log covers the question of what Insulin Resistance really is. https://www.youtube.com/watch?v=vMymMf3-LSc
What is Intermittent Fasting?
I recorded another video log this week, discussing a more basic topic for new readers, or just to brush up. This is usually one of the first questions…
#TFMsuccess Story – Chris Scott
I am an athlete and have been one since I can remember. Before high school, I participated in karate, soccer, basketball, and baseball. When I entered…
Cancer Inc. – Cancer 17
In the early 20th century, cancer didn’t attract much attention. The biggest health problems were infectious diseases — pneumonia, gastrointes…
Fasting Basics: How to get started fasting?
“Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018. She was ecstatic because every morning talk show…
The Diseases of the 21st Century
Here's another video post on the difference between medicine and diseases of the 20th and 21st centuries. https://youtu.be/0nyAxmorO0s
Theories of Aging
Simple single-celled organisms called prokaryotes, such as bacteria are the earliest forms of life on earth, and still abundant today. Much later evol…
Video Post – What Breaks a Fast?
This week I decided to do a video post instead of a regular written one. Why? No reason. Just to change things up. After about 5 years of writing a we…
#TFMsuccess: The Story of Maria Espino
My name is María Eugenia Espino, I was born in Panama in 1980. Ever since I was little I was known for being a big and “chubby” girl. At …
What is aging?
The legendary Spanish conquistador Juan Ponce de León (1460-1521), like many of his contemporaries, sought fame and fortune through exploration of th…
