#TFMsuccess Story: The Power of Intermittent Fasting
A Lifetime Impact I never imagined, in my lifetime I will ever read a book that will profoundly impact my mind-set, and empower me to take charge of m…
Category: Articles
#TFMsuccess Story: Getting Healthy Together
2020 has been a horrible year for many people but for me and my wife it’s been the healthiest of our 20 + years together! My health was the worst in…
Exercise in Futility – Women’s Health Initiative
Scientific studies repeatedly confirm that ‘Eat Less, Move More’ is an inefficient way to lose weight Increasing exercise did not lead to more wei…
#TFMsuccess Story: A Balanced Life
Changing Old Habits The Fasting Method Program has literally saved my life. Until I found TFM, I was completely ready to give up on life and ready to …
Exercise is an Inefficient Method of Weight Loss
Most people today are about as active as in the past Most people compensate for vigorous exercise by being less active the rest of the day Increasing …
#TFMsuccesstory: Healing and Rebuilding
A Journey Begins I started my health journey in October 2018, when my wife asked me to order The Obesity Code for herself. So I ordered it and saw t…
Exercise is a Tiny Part of Daily Calories Expended
Total Energy Expenditure (TEE), or the total number or calories we use in a day has many components, and exercise is only a tiny, tiny part Basal Meta…
#TFMsuccess Story: At Peace With Health
Understanding is the Beginning to Better Health Fasting, writing, curiosity and a desire to help people has brought me to where I am today – at a he…
The “Exercise to Lose Weight” Myth
Exercise has many health benefits, unfortunately, weight loss is not one of them The number of calories used daily depends on the Basal Metabolic Rate…
#TFMsuccess Story: A New Way of Life
Dealing with Weight “I’m a 44 year old mom of 5 gorgeous kids. I work full time, and our lives are very busy. As long as I can remember …