Vacation Weight Loss Plan
What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight…
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Weight Loss (Low Carbohydrate Diets)
Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...
Top Intermittent Fasting Advantages
There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...
Top Autophagy Benefits (Weight Loss)
Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenatio…
The Ultimate Weight Loss Cause (Hormones vs. Calories)
Weight loss is often considered just a calorie problem, but counting calories has been shown NOT to aid in weight loss. Instead, if you want to lear…
Is Intermittent Fasting Healthy (Malnutrition?)
Some people worry that intermittent fasting causes the body to become depleted of nutrients. But this worry about malnutrition is misguided. Which nut…
How To Lose Weight (Controlling Body Set Weight)
Controlling the body’s ‘fat thermostat’, also called the Body Set Weight (BSW) is the most important factor in how to lose weight. I…
Is Reversing Type 2 Diabetes Possible?
Dr. Jason Fung proves that reversing type 2 diabetes is possible. But even better, reversing diabetes does not require expensive drugs or surgery. In …
Top 7 Reasons to try Intermittent Fasting (Fasting Basics 4)
Intermittent fasting provides a number of benefits and has the power to reverse a number of diseases. Dr. Jason Fung reveals his top seven reasons why…
Weight Loss (My Best Tip and 3 Hacks)
Weight loss is a very difficult problem we see in our clinic day after day. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow …
