What causes Weight Gain? (How to Lose Weight)
What causes weight gain? Most people think it’s all calories in calories out, but that’s simplistic first order thinking. You must go deep…
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Low Carb Diets to Reverse Type 2 Diabetes (Lose Weight)
Type 2 diabetes is a reversible disease through diet. The American Diabetes Association science review on nutrition states that low carb diets have th…
How to Lose Weight (Analysis of Carbs)
Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely…
5 Stages of Intermittent Fasting
Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage i…
Is the Keto Diet Healthy? (Saturated Fats)
Should you avoid dietary saturated fat? The keto diet recommends eating more natural fats and less carbohydrates – is that healthy or unhealthy?…
Top 6 Intermittent Fasting Diet Hacks
Hacks are quick tricks to make a fasting diet easier, and I present my top 6 hacks as well as my #1 Rule for Fasting. Always be safe while fasting. Th…
Reverse Type 2 Diabetes Naturally (The Basics)
Type 2 diabetes can be reversed naturally, but only if you understand the basics of how type 2 diabetes became an epidemic and what were the causal fa…
How to Reverse Fatty Liver Disease Naturally
Fatty liver disease is a growing epidemic, and a growing cause of liver destruction. Dr. Jason Fung reviews how fatty liver disease develops and share…
Intermittent Fasting for Women (ft. Megan Ramos)
Can women use intermittent fasting for health and weight loss? Dr. Jason Fung discusses the difference between men and women and special guest Megan R…
How to Lose Weight Automatically (3 Key Strategies)
Learn how to lose weight automatically. Losing weight is not just about willpower, but rather about the habits that we keep. Dr. Jason Fung first disc…
