Bitesize: Eating Windows
Episode #102 In this week’s Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in…
Category: Podcast
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2.…
Bitesize: How to Navigate Unstructured Time
Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener–“How do I manage fasting when it comes to unstructured time?”…
New Season: Using The Time to Solidify Your Base
Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many…
Bitesize: Measuring Insulin Resistance
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your…
Member Transformation: Heather Shuker (REPLAY)
Episode #97 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen…
Bitesize: Creating Identity and Building Habits
Episode #96 In this bitesize episode, Terri talks about one of her favorite topics–creating an identity that fits your goals so that you can build…
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #95 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen…
Bitesize: Does X/Y/Z Break My Fast?
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast. Â
Hot Topic: Motivation (REPLAY)
Episode #93 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen…
