Top 6 Intermittent Fasting Diet Hacks
Hacks are quick tricks to make a fasting diet easier, and I present my top 6 hacks as well as my #1 Rule for Fasting. Always be safe while fasting. Th…
Category: Post-Resource
Fasting and Growth Hormone
Growth hormone decreases with age Growth hormone maintains lean mass including muscles and bones Injecting artificial growth hormone causes side effec…
What Really Breaks A Fast? (Case Study)
What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr. Jason Fung discusses what you can take during int…
Fasting Physiology
The body uses two main fuel sources – glucose (a type of carbohydrate) and triglycerides (fat) Glucose can be stored in the liver as glycogen Fastin…
Least Helpful Diet Advice
Dr. Jason Fung reviews the conventional but least helpful diet advice to lose weight. This advice is repeated over and over by doctors, dieticians and…
Fasting – The latest Fad Diet?
There is nothing new, except what has been forgotten – Marie Antoinette. Fasting is not a fad as it has been promoted for thousands of years Virtual…
Doctor Reviews Best Weight Loss Diets
Dr. Fung reviews the best diets for weight loss as ranked by Google search.
Compensation – Exercise Part IV
Countries that exercise more don’t have less obesity Mild exercise on average leads to caloric excess Only vigorous exercise leads to caloric defici…
The 5 Step Weight Loss Solution
The weight loss solution from Dr. Jason Fung’s book The Obesity Code in 5 easy steps.
Top 3 Intermittent Fasting Tips
Dr. Jason Fung gives his top three intermittent fasting tips based on his clinical experience with real patients. Fasting is simple, but not always ea…