Longevity Lessons from The Blue and ‘unBlue’ Zones
In 2005, National Geographic writer Dan Buettner described certain areas of the world where people lived longer, healthier lives as “Blue Zones. 
Category: Post-Resource
#TFMsuccess: A Different Path to the Same Destination
by Andrew W. Donoho, awd@DDG.com, @adonoho “The Obesity Code,†to the fasting uninitiated, is tough love. Is there an simpler path to start…
TFM Community Success Story: Interview with Laura
Happy New Year! I know many people are struggling to get back into their regular fasting and eating routines now that the holiday seasons have ended.Â…
How to Recover from Holiday Feasting
It took a few years, but my friends and family are very supportive of my diet and fasting. In fact, most of them try to watch their intake of refine…
Chemical Carcinogens – Cancer 16
There are many people who say that we don't know what causes cancer. This is incorrect. While we may not know how cancer develops, we already know qui…
Festive Beverages
While we should be all excited about the holiday season and all the parties, we often find ourselves feeling pretty stressed out about all the feastin…
The Blame for Fat Shaming
The main reason why obesity is such an emotionally charged issue is simply that it has become entangled with all kinds of aspersions on a person's wil…
Surviving All of the Holiday Parties
It’s the most wonderful but the most dangerous time of year. Dangerous for our waistlines that is. I am a complete holiday FANATIC! I love all…
Nutrition and your doctor
There are certain things that doctors are great at. How to prescribe medications? Yes. How to do surgery? Yes. Nutrition and weight loss? No, definite…
How to Measure Body Composition – Women and Fasting Part 4
In last week’s post we discussed the importance of understanding your body composition. The scale only tells us our total body weight but not what…
