LowCarb MD Podcast
Really? Do we really need another Low Carb Podcast? Yes, we actually do! This one is different, not designed to replace current podcasts but to sup…
Category: Post-Resource
Why does body composition matter? Women and Fasting Part 3
There is a lot I wish we could change in medicine. Â One of the things that bothers me the most is our fixation with the scale and lack of education a…
Does Fasting burn muscle?
Involuntary periodic starvation or its voluntary counterpart, fasting have been part of human nature since the beginning of time. Until relatively rec…
Losing Weight for Women and Men – Women and Fasting Part 2
One of the reasons why I want to do this blog series is because there is so much speculation about whether fasting can work for women. In the last sev…
PCOS, anovulatory cycles and hyperinsulinemia – PCOS 9
Anovulatory Cycles Anovulatory cycles are menstrual cycles where no ovulation occurs. 70% of anovulatory infertility is related to PCOS.During follicu…
Women and Fasting – Part 1
It is amazing to see how far we have come since Jason and I started IDM back in 2012. Major news outlets like CNN and Times magazine are talking about…
PCOS and Hyperinsulinemia – PCOS 8
Normal Follicular Development The most iconic feature of PCOS and what the syndrome is named for – is the presence of the multiple cysts on the ovar…
Why are you ‘stuck’? Part 2
Don't snack or graze, eat proper meals instead If you're feeling hungry, try to have a glass of water if you're thirsty and wait 30 minutes to …
My Single Best Tip for a Healthy Weight
Just following up on our post from last week – Robert, I wanted to share with you my single best tip to support a healthy body weight.. In our body,…
Why are you ‘stuck’? Part 1
We started IDM in June of 2012. Since then I have worked with over 8000 patients helping them navigate through fasting and adopting various degrees …
