TFM Success Story – Robert
Dr. Jason Fung: I wanted to share Robert's success story this week to illustrate the power of diet in our modern world. We are trained to believe that…
Category: Post-Resource
#TFMsuccess Story – Wayne
Our #TFMsuccess story this week features one of our coaching clients, Wayne Luebert. Wayne is a 60 year old client, who works with TFM Health Educat…
PCOS and Hyperandrogenism – PCOS 7
A case report in 2000 described a 24-year-old woman presented to her physicians with some unusual symptoms. During exercise, she experienced a full gr…
What is fat fasting and when should you do it?
Fat fasting is a great tool to help you get started with regular fasting and to regain control of your appetite after eating a lot of carbohydrates. …
PCOS and Associated Condition – PCOS 6
If PCOS was just about acne and missing a few periods, then it would not be so bad. Unfortunately, PCOS is associated with many health concerns, repro…
How to Fast and Feast for Thanksgiving
It’s that time of year again where just about everything smells like cinnamon and pumpkin spice! Fall is my favourite time of the year for many re…
PCOS and Obesity – PCOS 5
From a disease perspective, obesity leads to many medical complications, including heart disease, breathing problems, cancer and arthritis. PCOS is ju…
Salt Scare
By 1982, salt was called ‘A New Villain’ on the cover of TIME magazine. The 1988 publication of the INTERSALT study seemed to seal the deal. This …
UnF*** Yourself -Type 2 diabetes edition
There's a recent bestseller with the wonderfully evocative title 'UnF*** yourself', which is quite beautiful in its simplicity and message. That is, w…
The Obesity Epidemic – Root Causes
The Obesity Epidemic I grew up in Toronto, Canada in the early 1970s. My younger self would have been utterly shocked that today, obesity has become a…
