Is Intermittent Fasting Just A Fad Diet?
Dr. Jason Fung discusses whether intermittent fasting is simply the latest, passing fad diet. In fact, fasting has been used throughout human history …
Category: Post-Resource
Exercise in Futility – Women’s Health Initiative
Scientific studies repeatedly confirm that ‘Eat Less, Move More’ is an inefficient way to lose weight Increasing exercise did not lead to more wei…
Exercise is an Inefficient Method of Weight Loss
Most people today are about as active as in the past Most people compensate for vigorous exercise by being less active the rest of the day Increasing …
How Intermittent Fasting Works for Weight Loss
A detailed description of the physiology of fasting. What happens to our body as we stop eating is discussed and how knowing this may help you lose we…
Exercise is a Tiny Part of Daily Calories Expended
Total Energy Expenditure (TEE), or the total number or calories we use in a day has many components, and exercise is only a tiny, tiny part Basal Meta…
#TFMsuccess Story: At Peace With Health
Understanding is the Beginning to Better Health Fasting, writing, curiosity and a desire to help people has brought me to where I am today – at a he…
The “Exercise to Lose Weight” Myth
Exercise has many health benefits, unfortunately, weight loss is not one of them The number of calories used daily depends on the Basal Metabolic Rate…
The Astonishing Overeating Paradox
Influence of the Body’s ‘Fat Thermostat’ on Losing Weight . The body fat percentage is controlled like a thermostat, which will determine whethe…
Nutrition and Cancer
What causes cancer? In 2015, researchers updated the landmark 1981 study from the U.S. Congress Office of Technology Assessment noting that the origin…
The Evolving Paradigms of Cancer
Author: Jason Fung, MD, specialist physician (internal medicine and nephrology), New York Times bestselling author with upcoming book The Cancer Code …
