The Two Key Reasons Calorie Restricted Diets Fail
Calorie counting fails for weight loss and usually leads to long-term weight gain. This pattern of yo-yo dieting is a well-recognized danger of calori…
Category: Post-Resource
How Calorie Counting Wrecks your Metabolism
Losing weight by cutting calories generally decreases your metabolic rate which hampers further weight loss efforts. Our body tends to maintain a stab…
The Biology of Calorie Restriction
Calorie restriction for weight loss does not work. The calorie restriction method of weight loss seems like a reasonable strategy but almost always fa…
Fatal Flaws of Calorie Counting for Weight Loss
Hormones are the key to weight loss, not calorie counting. While the Calories In, Calories Out theory of weight loss sounds correct, it is flawed by i…
Calorie Counting Doesn’t Work for Weight Loss
Understanding your hormones, not calorie counting, leads to weight loss. Calorie counting for weight loss assumes that we can easily and consciously c…
The Key (but False) Assumptions of Calorie Counting
Calorie counting doesn't lead to weight loss. Learn why calorie counting for weight loss doesn’t work. Don’t exclusively count calories to los…
A Calorie is a Calorie, but that’s not the right question
Discover the secrets of weight loss and gain. Spoiler alert, it’s not calories - it’s the hormones. A calorie is a calorie, but are all calories e…
Calories: The Unasked Question of How to Lose Weight
Hormones affect weight loss more than calories. The answer to how to lose weight lies with our hormones ‘Calories in, calories out’ is a false way…
Top 5 Benefits of Intermittent Fasting
Discover the biggest benefits of intermittent fasting. Intermittent fasting is gaining support from the mainstream medical community Fasting simplifie…
An open letter to Dr. Fung from a doctor who adopted fasting and changed his life
“It would not be dramatic for me to say your books saved my life and showed me a better way to live. I’m truly grateful for you and your metho…
