Ketogenic Diets: Measuring Breath Ketone Levels
By Megan Ramos, Clinical Educator and Co-founder of The Fasting Method with Dr. Jason Fung, M.D. Measuring breath ketones while intermittent fasting o…
Category: Post-Resource
Maddie’s Story of Weight Loss and Reducing Insulin Through Fasting
"I was so proud when my doctor told me the changes I had made in my diet and lifestyle had mostly likely saved my life." Maddie Before After six kids …
Five Tips for How to Break Your Intermittent or Extended Fast
By Megan Ramos, Clinical Educator, and Co-Founder of The Fasting Method with Dr. Jason Fung, M.D. It is very rare for individuals to experience distre…
The Top 5 Benefits of Intermittent Fasting No One Talks About
By Megan Ramos, Clinical Educator, and Co-Founder of The Fasting Method with Dr. Jason Fung, M.D. Intermittent fasting can do more than help you lose …
How to fast during stressful times
We’re experiencing unprecedented circumstances with COVID-19. It’s important for us to do our due diligence required to reduce the spread of the v…
Tips for getting through this stressful time
Over the last few weeks our entire lives have been turned upside down by coronavirus. Millions of children are home with school closures. Many of us a…
Have a successful Spring Break!
March is an exciting month for many people. The days are warming up and signalling nicer days are just around the corner. March also means vacation ti…
#TFMsuccess Story: Marina’s Story
"I want to live the healthiest version of myself and I can, because it's all in my own hands." In March 2017, I was diagnosed with breast cancer and o…
What can you have during a fast?
Everyday we receive dozens of messages asking what people can have during a fast. On social media I see terms like “clean fast†and “dirty fastâ…
Beating the Winter Blues
Some people love the snow and cold weather the winter season brings. They embrace outdoor activities like skiing, skating, and snowshoeing. The season…
