How to ditch sugar this Valentine’s Day
The intention of Valentine’s Day is to show the people you love just how much you care. It’s in our nature to show appreciation for one another th…
Category: Post-Resource
OMAD: Should you eat one meal a day?
What is OMAD? The acronym OMAD is popping up all over the news, social media, and other dietary outlets. But what does it mean? OMAD is short for ‘o…
Our Top 5 Strategies for Dealing with Holiday Meals that Go Sideways
First, there is no wagon. There is no such thing as getting off track. You are human. Food is in an abundance right under your nose and it’s y…
Fasting Basics: What to do if you are struggling to get through your fast? Part 3
In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting…
#TFMsuccess Story: Overcoming a lifetime of health challenges with fasting
How does a skinny lady get type 2 diabetes? People looked at me and said how lucky I was. I would jokingly ask if they wanted my diseases. I had grand…
Fasting Basics: What to do if you are struggling to get through your fast? Part 2
In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed …
Introducing: The Fasting Method!
Have you heard the news? Today IDM Inc. announced the debut of our new fasting, chronic disease improvement, and weight-loss program, The Fasting Meth…
Fasting Basics: What to do if you are struggling to get through your fast? Part 1
While we are fasting, most of the struggles that arise can be divided into three categories: stress, habits and physical side effects. In this week’…
New grandmother Glenda Perry finds her motivation – and loses 6 dress sizes.
I am still so excited about the IDM Program. It has changed my life, my attitude, my mental and physical part of me. I would have never thought that I…
The Danger of Natural Sweeteners
While some say they are calorie-free, that doesn’t mean they are good for you. Let’s just cut straight to the point: natural sweeteners and sugar …
