#TFMsuccess – Lakshmi Conquers Type 2 Diabetes with Fasting
I was diagnosed with Diabetes in October 2012. I was 149 lbs and 5 feet tall. At the time I thought, “no big deal! I’ll lose the weight, co…
Category: Post-Resource
Controlling Hunger – Part 2
Controlling hunger is crucial to weight loss. How do you rein in hunger? We all think that eating more or eating more often will prevent hunger, but i…
Women and Fasting: Does Fasting Affect Your Cycle?
Many young women are afraid to fast because they’re worried fasting will be problematic for their cycles. Ladies worry that is potential disruptio…
Controlling Hunger Part 1
Have you eaten a loaf of garlic bread, a bowl of pasta, and a dish of pistachio gelato and still felt hungry? Have you come home from dinner and then …
#TFMsuccess story: Colleen nearly gave up on losing weight before fasting
I had given up on ever losing weight after years of ping pong dieting. Every time I tried to lose weight I ended up gaining more weight. Then I saw in…
The Trouble with Fructose – Video Log
The Trouble with Fructose - this week's video log - available here - https://www.youtube.com/watch?v=UvlXa9jW3kE&feature=youtu.be
Fasting Basics: Common Side Effects of Fasting
Fasting has benefits ranging from weight lost to reduction in medications required for type 2 diabetes and hypertension (high blood pressure), but it …
#TFMsucess Story of Melissa and her PCOS Road to Recovery
Melissa’s is also one of my favourite stories, although not simple at all. Her journey was convoluted and strenuous, but what I most admire about Me…
What is Insulin Resistance?
This week's video log covers the question of what Insulin Resistance really is. https://www.youtube.com/watch?v=vMymMf3-LSc
What is Intermittent Fasting?
I recorded another video log this week, discussing a more basic topic for new readers, or just to brush up. This is usually one of the first questions…
