#TFMsuccess Story – Chris Scott
I am an athlete and have been one since I can remember. Before high school, I participated in karate, soccer, basketball, and baseball. When I entered…
Category: Post-Resource
Cancer Inc. – Cancer 17
In the early 20th century, cancer didn’t attract much attention. The biggest health problems were infectious diseases — pneumonia, gastrointes…
Fasting Basics: How to get started fasting?
“Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018. She was ecstatic because every morning talk show…
The Diseases of the 21st Century
Here's another video post on the difference between medicine and diseases of the 20th and 21st centuries. https://youtu.be/0nyAxmorO0s
Theories of Aging
Simple single-celled organisms called prokaryotes, such as bacteria are the earliest forms of life on earth, and still abundant today. Much later evol…
Video Post – What Breaks a Fast?
This week I decided to do a video post instead of a regular written one. Why? No reason. Just to change things up. After about 5 years of writing a we…
#TFMsuccess: The Story of Maria Espino
My name is María Eugenia Espino, I was born in Panama in 1980. Ever since I was little I was known for being a big and “chubby” girl. At …
What is aging?
The legendary Spanish conquistador Juan Ponce de León (1460-1521), like many of his contemporaries, sought fame and fortune through exploration of th…
The Longevity Solution
Since the time of Hippocrates, diet has been widely acknowledged as a cornerstone of health and wellness. There is little doubt that eating natural fo…
Fasting and Exercise: Safe or Dangerous Combination?
One of the questions I’m asked the most is if it is safe to fast and exercise at the same time. The answer is YES! ABSOLOUTELY! One of the wor…
