Intermittent Fasting for Women (ft. Megan Ramos)
Can women use intermittent fasting for health and weight loss? Dr. Jason Fung discusses the difference between men and women and special guest Megan R…
Category: Video-Blog
How to Lose Weight Automatically (3 Key Strategies)
Learn how to lose weight automatically. Losing weight is not just about willpower, but rather about the habits that we keep. Dr. Jason Fung first disc…
Should I Skip Breakfast or Dinner?
Is skipping breakfast better than skipping dinner for weight loss? When fasting, you’ll often skip meals, so does it matter if you are skipping …
Beginning Fasting (What to Expect)
What to expect when you begin fasting? Dr. Jason Fung reviews common side effects that may occur and what to do about it. Topics include headaches, co…
Metabolic Rate (How to avoid Starvation Mode)
Metabolic rate is how much energy (calories) your body uses in a day for normal function. This is the energy for your brain, heart, liver etc. and doe…
Quick Intermittent Fasting Tips (Advanced)
Four more quick intermittent fasting tips to help you lose weight. Dr. Jason Fung covers more tips for changing behaviors, rather than the more basic …
Does Fasting Destroy Your Muscle?
Does intermittent fasting destroy muscle? Many people worry about this, but what does the science say? Celebrities like Terry Crews use intermittent f…
Weight Loss Plateau (7 Quick Strategies to Break Through)
Struggling with a weight loss plateau? This can happen on any diet. Dr. Jason Fung shares 7 strategies to break through the weight loss plateau.
What is the Best Fast Length? (Fasting Basics 3)
Dr. Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extend…
What Really Breaks A Fast? (Case Study)
What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr. Jason Fung discusses what you can take during int…
