Intermittent Fasting Problems and Solutions – Top 5
There are many potential problems when you start with intermittent fasting. I cover the top 5 problems we see.
Category: Video-Blog
Intermittent Fasting Myths – Top 5
Dr. Jason Fung covers the most important myths about intermittent fasting and why they are not true.
Top 5 Intermittent Fasting Mistakes
Dr. Jason Fung reviews the top 5 mistakes made when doing intermittent fasting for weight loss and type 2 diabetes. This includes overeating after the…
Hacking Your Metabolism for Weight Loss
The respiratory quotient measures whether your body is burning sugar or fat for energy, and now there's a simple device (Lumen) to check it. Dr. Jason…
Metabolic Syndrome is caused by Hyper-Insulinemia
Hyperinsulinemia can be reversed by changing the diet.
Intermittent Fasting – Busting the Myths Lecture
A 45 minute lecture on some of the myths and truths of intermittent fasting.
What causes Insulin Resistance?
Dr. Jason Fung explains that in biologic systems, persistent exposure causes resistance due to the near universal phenomenon of homeostasis. Insulin r…
Why Fructose Causes Insulin Resistance
Fructose is much more dangerous for weight gain and diabetes compared to an equal amount of glucose. This is due to the way fructose is metabolized ex…
How Intermittent Fasting Boosts Immunity
How intermittent fasting can boost the immune system and prevent serious COVID-19 disease.
Reversing Type 2 Diabetes
A scientific lecture given at the University of Western Ontario about the new paradigm of insulin resistance. Understanding insulin resistance leads t…
