Can Fasting Help Reverse Kidney Disease (2022)
Dr. Jason Fung explains whether fasting can reverse kidney disease.
Category: Video-Blog
Science of Intermittent Fasting (2022)
The science of how intermittent fasting works for weight loss.
Testosterone and Weight Loss
Dr. Jason Fung reviews the science of how hormones like testosterone can be important in the development of obesity and why testosterone replacement m…
How Vinegar Helps Weight Loss
The addition of acids like vinegar, lemon juice and fermented foods to carbohydrates can significantly reduce the insulin and glucose effect and there…
Benefits of the Fasting Mimicking Diet (Podcast)
Discussion of benefits of fasting with Dr. Joseph Antoun.
Why Food Order Matters
Dr. Jason Fung reviews the studies showing how the order in which you eat your food plays a huge role in the metabolic effect.
How Getting Enough Sleep Helps You Lose Weight
Why sleep can affect weight loss success. New studies demonstrate that increasing sleep in sleep deprivation can make make you less hungry and eat les…
Intermittent Fasting and Insulin Like Growth Factor-1
Exploring the science of fasting and the relationship between IGF-1 and disease and longevity. How growth hormone is related to IGF-1 and ideal levels…
