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Category: Video-Blog

Exercise while Fasting – How to time your workouts with fasting

Dr. Jason Fung answers common questions about fasting and exercise.

Dr. Jason Fung April 11, 2022

How to Make Intermittent Fasting EASY (3 Tips)

Dr. Jason Fung shares 3 key tips.

Dr. Jason Fung April 4, 2022

The Science of Metabolic Syndrome

Dr. Jason Fung explains the science of metabolic syndrome.

Dr. Jason Fung March 28, 2022

Extended Fasts – Top 5

Dr. Jason Fung lists his top 5 reasons to consider adding an extended fast.

Dr. Jason Fung March 14, 2022

The Importance of Weight Loss Systems

Dr. Jason Fung explains what weight loss systems are.

Dr. Jason Fung February 28, 2022

Fasting and Longevity

Dr. Jason Fung reviews the mechanisms of how fasting increases longevity.

Dr. Jason Fung February 21, 2022

How to Build a Fasting Routine to Maintain Weight Loss

Learn how to properly build a fasting routine from Dr. Jason Fung.

Dr. Jason Fung February 14, 2022

Does Exercise Make Us Hungry?

Dr. Jason Fung looks at the science behind exercise and hunger.

Dr. Jason Fung February 7, 2022

How to Slow Down Aging

Dr. Jason Fung explores the different theories of aging.

Dr. Jason Fung January 31, 2022

Does Intermittent Fasting Cause Eating Disorders?

Eating disorders, anorexia and bulimia are serious conditions but are not caused by intermittent fasting. Scientific studies reveal that there is no i…

Dr. Jason Fung January 24, 2022

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Does Intermittent Fasting Cause Eating Disorders?

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