Episode #22

In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN.
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they continue their conversation about:
• Mindset “exiting” COVID, shift from lockdown/isolation to “real life”
• Going into summer – most common issues and how to overcome them
• How to avoid self-sabotage and creating healthier habits
• Dopamine and how to use it for motivation
• Slowing down and breaking out of automatic thought processes
• Terri’s upcoming Masterclass