Episode #56

In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating):
– why not “skipping steps” is important
– the importance of mastering TRE in achieving and sustaining your long-term goals
– “eating windows” vs “full meals”
– how developing a solid “holding pattern” is key to getting through stressful times
If you missed Part 1, just go back to episode #52 to catch up.