Hot Topic: Fasting and Exercise

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The Fasting Method

Episode #155

In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise.
Tune in to find out more about:
Bethany’s story
How active people and athletes can also have metabolic diseases
Is it safe to work out in a fasted state?
Exercise for fat loss
Muscle building vs muscle strength
What is Zone 2 training?
Exercise and longevity
Setting an exercise foundation
Training for power
Hunger when exercising and fasting
TFM Community questions

 

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Fasting Coaching

Coaching Plans with our Expert Fasting Coaches

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  • Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment

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*Financing available for Standard and Ultimate plans. Billed for a duration of 3 months. All financing options include a 5% administration fee included in the first payment.

Executive Coaching

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  • One complimentary Intake Assessment per client
  • Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment

Single Session

$399 USD

1 SESSION:

  • One 45-minute 1-on-1 session
Schedule Session

Group Plan

$1799 USD

14 TOTAL SESSIONS:

  • Twelve 60-minute group sessions, up to 4 participants
  • Two 1-on-1 sessions
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Start with a Free Intake Assessment

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