Hot Topic: Fasting Post Menopause

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The Fasting Method

Episode #151

In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information how fasting at this stage may vary differently than when pre or peri menopausal. Hopefully you hear their message affirming that fasting is still effective and possible despite the change in hormones at this stage in life.

 

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