Episode #170
In this week’s episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course.
Join them as they discuss Heather’s video game analogy.
Have you eaten a loaf of garlic bread, a bowl of pasta, and a dish of pistachio gelato and still felt hungry? Have you come home from dinner and then ate a bag of popcorn in secret to satiate you before bed? You’re not alone. I hear these stories from people every day, and I’ve…
Happy Canada Day, everyone! Also, I would like to wish our American neighbours to the South a very Happy Independence Day weekend as well. I recently married a nice, young American chap, so I get to have double the celebrations this weekend! So much food in one weekend! These two holidays in North America mark the…
We started IDM in June of 2012. Since then I have worked with over 8000 patients helping them navigate through fasting and adopting various degrees of low-carb, health-fat diets. There are always two reasons why I see patients get ‘stuck’ during their journey: excess consumption of certain foods and poor meal timing habits. In part…
Why can’t I lose weight? I hear this question all the time. It’s usually followed by something like “my best friend SkinnyBitch used this internet diet and lost 30 pounds. Why can’t I?” The basic question is something like this. If their friend uses a LCHF diet to lose weight, why doesn’t it work for…
The main reason why obesity is such an emotionally charged issue is simply that it has become entangled with all kinds of aspersions on a person’s willpower and character. It is completely different from almost every other disease because there is always the unspoken accusation that you did it to yourself. There is always the…
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