Hot Topic: The Fasting Dial

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The Fasting Method

Episode #119

In this episode, Terri chose to dive deeper into explaining one of her favorite analogies when it comes to TFM–the fasting dial. She explains what she means with this analogy, and then she walks through how you can use this anaology in helping you to guage what amount of fasting to be doing based on a number of factors.

 

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