Hot Topic: Weight Loss

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The Fasting Method

Episode #24

In today’s episode, Megan and Nadia tackle the topic of Weight Loss.
Some of the topics covered are:
• TRE (Time Restricted Eating)
• Therapeutic fasting: “Fasting is NOT a diet, it is a therapy that you must commit to if you’re looking for reversal of disease or weight loss”
• Therapeutic ranges of fasting, 24h, 36h, 42h, 48h
• Weight loss journeys Men vs Women
• How much weight do you lose during a fast?
• Body Composition vs Weight Loss
• Biggest Fasting and Eating Mistakes

 

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  • Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment

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1 SESSION:

  • One 45-minute 1-on-1 session
Schedule Session

Group Plan

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14 TOTAL SESSIONS:

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  • Two 1-on-1 sessions
  • Six months community access ($239 value)
  • Six-month coaching program
Start with a Free Intake Assessment

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